Have you ever put the wrong type of gas in your car before? The car may stall, make noise, or even stop running altogether. The car engine is designed to consume a specific type of gas. The same is true for our bodies. Our bodies are finely tuned engines that require specific types of food to work properly. Our bodies rely heavily on the foods we consume to function in a healthy manner. Every step, every action, and every decision is a choice you make for a better YOU, and it starts with your health. 

Although January is my least favorite month of the year, it gives me hope for the possibilities and the opportunities the new year will bring. After the past two years, it’s hard to fathom anything but what we’ve already witnessed and experienced. However, I refuse to give in. I am hopeful for a better year. I am hopeful for new adventures with my family. I am hopeful for further spiritual steps to strengthen my faith. I am hopeful for the personal and professional growth that comes with never giving up. Above all, I am hopeful of finding new ways to…

It’s hard to believe that a whole year has passed. It was only yesterday that we said goodbye to one of the worst years, 2020, and here we are, on the tail end of 2021. Time is flying by, which only confirms, life is short. As we plan for 2022, we have so much to consider, the latest diet we want to try, the newest exercise routine, the swimsuit we want to fit into by springtime, career advances, and changes. The list goes on and on. A new year presents so many opportunities in so many ways, and I love…