Few weeks ago, one of my good friends, Jason Valadao, published his first book called “Exceptional Every Day”.  I have been anticipating this book for six months now if not longer and reading it has been worth the wait.  In his book, Jason discusses what he calls The Process.  Now I could write 100 blog posts based on this book, but I chose one that I relate to the most and have often found myself struggling with the most.  In order to find yourself and find your process, it is essential that you make a shift in your current situation. …

Are you looking forward gazing at what’s ahead, your future, or do you keep looking back, concentrating on the past, on what has been? Every single day is a second chance, another opportunity to do things better than you did yesterday.  But if you keep going through life with your attention on the past instead of the future you will: Move Slower – Your focus is on something that has already taken place which you can’t change or improve. Lose Sight – When your eyes are fixated on the past, you will lose sight of what’s important.    Lack Attention…

Immediately! But that’s almost impossible in most situations.  Whatever you’re holding onto is impacting you and your well-being.  That pain and that anger that’s eating at you are not doing you any good.  Actually, it’s hurting you in more ways than you can imagine, or willing to admit.  Sometimes when you hold on to pain and betrayal instead of forgiving, you might think you’re hurting the people that caused you pain, when in reality, all it’s doing is damaging you!  By not willing to forgive, you are strapping yourself with strong heavy chains that weigh you down.  You build a…