Let it go…no, not the theme song for Disney’s Frozen. Let go of pain and anger. Let go of unwanted emotions and disappointments. Let go of whatever is hurting you and anything that’s making you feel rejected. Let go of the relationship(s) that’s causing you more pain than joy. We’ve all experienced loss and hurt at some point in time. Sometimes we hold on to that pain and rejection without realizing how much weight it’s adding to our existing load and how much it’s hindering us and holding us back. The sooner we take inventory of the bad things we’re…

When was the last time you tried something for the first time, something new? Do you like trying new things and exploring new territories? I love learning, anything and everything. I never turn down the chance to learn something new, even if I have no use for it. The ability to take a path to a new area is exhilarating for me. I don’t ever want to miss out on anything that will expand my horizons. A few weeks ago I had the opportunity to learn how to forge, and I immediately took advantage of the experience and soaked in…

Which is longer a microwave minute or a treadmill minute? Take a few seconds to think about this. Well, that all depends on a few factors. For instance, for the microwave minute, how hungry are you? Are you anxiously standing in front of the microwave watching every second slowly pass by? How about the treadmill? Do you enjoy running or are you forced to be on it for health purposes? Are you running because you want to or because you have to? There is power in a single moment. When we’re hungry, angry, or even when exercising, that short moment,…