Have you ever put the wrong type of gas in your car before? The car may stall, make noise, or even stop running altogether. The car engine is designed to consume a specific type of gas.The same is true for our bodies. Our bodies are finely tuned engines that require specific types of food to work …
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Making Room
Although January is my least favorite month of the year, it gives me hope for the possibilities and the opportunities the new year will bring. After the past two years, it’s hard to fathom anything but what we’ve already witnessed and experienced. However, I refuse to give in. I am hopeful for a …
Travel Light
It’s hard to believe that a whole year has passed. It was only yesterday that we said goodbye to one of the worst years, 2020, and here we are, on the tail end of 2021. Time is flying by, which only confirms, life is short.As we plan for 2022, we have so much to consider, the latest diet we want to …